1.04spotshttps://4spots.gr/en/adminhttps://4spots.gr/en/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="ks0FY2WlCq"><a href="https://4spots.gr/en/alternative-therapies/">Alternative Therapies</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://4spots.gr/en/alternative-therapies/embed/#?secret=ks0FY2WlCq" width="600" height="338" title="“Alternative Therapies” — 4spots" data-secret="ks0FY2WlCq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://4spots.gr/wp-includes/js/wp-embed.min.js /* ]]> */ </script> ALTERNATIVE THERAPIES REIKI Duration: 30΄ – 60΄ Reiki is a soft, healing method which creates a meditative space. It is an inner journey that allows you to deepen your own healing energies, to expand in sensitivity, trust and awareness. During a treatment, Reiki healers use specific positions of the hands, corresponding to the physical body, its organs and the seven chakras. The chakras are centers of energy concentration that pulsate in specific areas of the body. Reiki energy balances the chakras and the energy field that surrounds the body and relieves physical and emotional discomfort. Each chakra is associated with specific glands and parts of the body, as well as with specific aspects of emotional and mental energy, from the basic instinct of survival to the search for knowledge. Watch the Video: X BODY MIND BALANCING Duration: 60΄ Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Body Mind Balancing, you will learn to talk to and reconnect with your body. After just a short time, you will begin to appreciate how much the body has been working for you and supporting you, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. This is a guided meditation and relaxation process, that will support you in reconnecting with your body and will create a new and greater sense of well-being. THETA HEaLING Duration: 60΄ – 90΄ Theta Healing® is a method of personal development, physical and mental therapy. Theta Healing technique was created by Vianna Stibal in 1995 through her own personal journey. She tried to restore her health and get well from a tumor she had on her leg. She went one step before mutilation and death until she began to apply her technique to herself. She recovered from an illness where death was the only possibility and began treating other people with spectacular results. She now had Theta Healing in her hands which was spreading rapidly. Today millions of people around the world do Theta Healing and improve their lives with this technique. During an individual session, we are given the opportunity through an investigation to identify simply and quickly the limiting beliefs and emotional patterns that do not serve us. Theta Healing is for everyone and can cover any topic, such as health, relationships, career, finances, mental development, etc. It can help with stress management, phobias, addictions, anger management, depression, obsessions, traumatic experiences and situations of the past. With the Theta Method in a few sessions or immediately a specific issue that concerns you can be resolved definitively. ΔΙΑΛΟΓΙΣΜΟΣ Duration: 20΄ – 30΄ Meditation is the inner silence that a person experiences when his mind is completely calm, focused on the present. Only then can he discover the inexhaustible source of love, peace, joy and creativity that lies within him. This is only the beginning of a gradual inner transformation, which allows him to recognize his true destiny by coming into contact with the essence of his human nature. In meditation, we learn to pay attention to our breathing as we inhale and as we exhale and to observe the mind and whether it is carried away by various thoughts. This practice of focusing again and again on breathing would be said to train the muscles of attention and mindfulness. When we pay attention to our breathing, we learn how to go back and stay in the now, to anchor in what is in the here and now, without judging. 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